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Two minute stretch at your desk

If you spend all day sitting at a desk, this one's for you.

Feeling that tension creep into your body after, or during, a long day at work? These are some of the best stretches for office workers – or anyone who works from home at a desk – that can help ease tension in your neck, shoulders, hips, and back.

And I know you're busy. So you don't need to carve out a large amount of time in your day to devote to stretching. Small moments like this, that can be done right from your desk without even standing up, can make a major difference in how you feel.

Take two minutes and add these quick stretches into your day. I promise, it won't take long for you to feel the changes in your body.

Like the way these stretches make your body feel?

Take it a step further with the link below and learn about how strengthening your core can make you feel even better in your body.


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