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Browse educational, inspirational, and personal content from Kristen Giddings Studio.
The secret to effortless, improved posture
The myth of daily motivation
3 research-backed tips for creating a consistent workout habit
Two minute stretch at your desk
5 Core Exercises (that don't feel like core exercises)
How to stay motivated to work out during the holidays: 5 tips
What is Pilates? And how it can change your life.
What is the best time of day to work out?
The Secret to Success: A Balanced + Consistent Workout Routine
How to Alleviate Lower Back Pain During Ab Exercises (+ Freebie!)
How to Reduce Wrist Pain While Planking
